Enrollment is limited to 8 participants.
Ages 13 and up. $99 per person.
Sign up soon!
For teens and adults ages 13 and up, your morning will start with a balanced yoga practice on the beach to prep attendees for their surf lesson. This surfer's flow is designed to access stronger breath, balance and core awareness. After the yoga practice attendees will get a surf lesson and time to explore the waves on Scarborough Beach. We will close our event with a restorative practice designed to help you go from stoke to zen and leave you feeling recharged.
Yoga for surfing brings attendees through poses we think every surfer should learn.
The best training for surfing is of course surfing. But we all know that it demands a lot from the body and can tighten-up, and close-off, specific areas. Pressure is put on the lower back, the chest closes and the hips stiffen.
In this 3-hour event, we will release pressure in the spine, open the chest including torso rotation, and open the hips to help re-balance your body. We'll be looking at why this will help your surfing and recovery, plus how to execute these positions at home.
This event will provide a challenge for the most seasoned veteran while being totally accessible to newbies on land and water.
Giving someone the chance to learn to surf is a gift that will pay dividends in health and happiness for a lifetime. We are now selling gift certificates for both all of our surfing programs -- the perfect gift for adventurous souls young and old!